Say ‘No’ to for a Happier Life



We say Yes to way to much in life and sometime, it just better to say No. So, I’ve created a list of what you can say “no” to, and how to do it. This guide is comprehensive, and not everything will apply to you.


The most productive people set their phones on airplane mode for most of the day. For me, it has become a brick of sorts.


“Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we’re too busy bridging the walk from the cafeteria back to the office on the cell phone.”

— Steven Spielberg


How to say no to your phone:


  • Uninstall everything you don’t need.

  • Leave it in your pocket.

  • Put it in “do not disturb” mode.

  • Have a work phone and a regular phone.

  • Put it in grayscale.



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