have you got Bad Routines
Don’t get stuck in an unproductive routine. It's not too hard to change things around.
“Chains of habit are too light to be felt until they are too heavy to be broken.”
— Warren Buffett
How to say no to bad routines:
Spend time each month to design a routine that works for you.
Realize the potential and dangers of bad habits.
Perform a good routine with other people.